About the benefits of juices

About the benefits of juices
Health begins with nature

Nature provides everything necessary for health, youth and longevity. It is only necessary to take this and make it a part of your daily life.
 

The health of people around the world is steadily deteriorating

According to the World Health Organization studies, the following diseases are the most urgent and dangerous for a modern person:
 

Cancer 21%

Cardiovascular
diseases 48%

Chronic
respiratory
diseases 12%

Non-infectious
diseases 16%

Diabetes 3%

The projected increase in cancer incidence and mortality
14
million
8
million
22
million
13
million
Level of morbidity
Mortality rate
(International cancer report 2014)

Causes of many diseases - in our eating habits

Deterioration of health is associated primarily with eating habits: abundance
Fatty foods of animal origin, fast food, lack of vegetables and fruits in the diet, overeating - the main causes of cancer and other diseases of the digestive and cardiovascular system.

Changing your diet, you change the quality of life
Eat more vegetables and fruits!
Daily rate - 7 servings

UCL (University College London) for 8 years, investigated the health status and mortality rate among 70 000 subjects who regularly consumed vegetables and fruits. The results showed that the risk of diseases and premature death among those who ate at least 560 grams of fruits and vegetables a day was lower by 42% (25% of cancer and 31% of cardiovascular diseases).
 

*Oyebode O, Gordon-Dseagu V, Walker A, et al. J Epidemiol Community Health 2014;68:856-862
42%
Risk of premature death
31%
Risk of development of cardiovascular diseases
25%
Cancer risk
World research on the benefits of fruits and vegetables

World health organizations recommend increasing the number of fruits and vegetables in the diet to reduce risks: Alzheimer's disease, strokes, cardiovascular diseases, cancer
 

Great Britain

Oxford University
Daily consumption of 150 g of fruit reduces the risk of cardiovascular disease by 40%

Canada

National Cancer Institute
Consumption of fruits and vegetables reduces the risk of cancer

Japan

University of Fukuoka
Consumption of fruits and vegetables
reduces the risk of
allergic reactions

White

Quercetin [Cabbage]
Reduces blood pressure and protects the liver

Yellow

Beta-carotene [Orange]
Promotes skin health and strengthens immunity

Purple

Anthocyanin [Grapes]
Strengthens the heart and blood vessels

Red

Lycopene [Tomato]
Has antitumor effect, strengthens the heart and blood vessels

Green

Lutein [Salad]
Protects eye health, has anti-inflammatory effect

The World Movement for Healthy Eating

Everyone knows that fruits and vegetables are healthy. But they are of no use if you do not consume them for food. In many countries around the world, successful campaigns have been conducted for more than 30 years, the goal of which is to introduce as many useful vegetables and fruits as possible into the daily diet of people.
 

Korea
«Family Health 365»
3 times a day - 6 different fruits and vegetables of 5 colors

USA
"5 cups"
From 5 to 9 servings of fruits and vegetables a day

Canada
"Fruits and vegetables - just mix!"
Add fruits and vegetables to each meal - at home, at school, at work

Japan
"5 fruits and vegetables per day"
Divide 200 g of fruit and 350 g of vegetables per 5 meals a day

New Zealand
"5+ a day"
5 or more servings of fresh fruits and vegetables is a guarantee of health and longevity

Australia
"2 + 5 servings per day"
Australians are encouraged to eat 2 servings of fruit and 5 servings of vegetables per day

The Benefits of Vegetables and Fruits

Fruits and vegetables are rich not only with vitamins. They also contain the necessary minerals for the body, phytonutrients, enzymes and fiber.
 

Phytonutrients

Contain only in fruits and vegetables, protect against viruses, bacteria and fungi.
 

Enzymes

Live enzymes that convert food into energy.
 

Vitamins

Necessary for life, healthy growth and development.
 

Minerals

Restore muscles, take care of the proper functioning of the body.
 

Cellulose

Helps cleanse the body, removes toxins.

Enzyme

Live enzymes that convert food into energy. Enzymes are necessary for all life processes: they improve digestion, remove waste, strengthen the immune system and defenses of the body.
 

With age, the number of enzymes decreases
It is especially important for older people to eat fruits and vegetables that enrich the body with enzymes.
Heat destroys enzymes
Enzymes break down when heated above 40 ° C, so they are completely absent in cooked vegetables and fruits.
Juices - the best way to get all the benefits from fruits and vegetables

In one glass - the daily norm of vegetables and fruits. Do not need to be distracted 5 times a day! Mix the ingredients to your taste and prepare a useful, easy-to-drink juice.

More nutrients - faster digestion
Fiber facilitates the cleansing of the body, but in an excessive amount prevents the absorption of nutrients. In the juice, the fiber is partially eliminated, so nutrients will be assimilated 4 times faster and in full.